Helen Bauzon's Video Library
MODULE 1
Getting the most out of your Bariatric Surgery
To ensure you can eat whole food pain free. In this lesson, you’ll learn:
- How your Bariatric Surgery supports you compared to other options
- The correct types of food to feel satisfied for longer on less food
- How to avoid stretching things to minimize your portions increasing too much
You will understand how to avoid the core mistakes made by others, as indicated by research conducted by Helen Bauzon.
MODULE 2
Power of Intermittent fasting
In this lesson, you’ll learn:
- How fasting help burn the fat on your body more easily
- To help reduce portions at a meal timer
- To help improve gut health to support weight loss
- Various methods of fasting to choose from
You’ll finish this module understanding how and why to consciously fast in various ways.
MODULE 3
Nutritionally Balanced & Calorie Controlled Diet
In this lesson, you’ll learn:
- to eat a little of everything and lose weight without counting one calorie or point
- Which is the ideal supplementation regime specific to you
- Ideal balance of protein and carbohydrate foods for your main meals and snacks
You’ll finish this lesson understanding long term that you can eat a huge variety of food in your diet and achieve your goal weight.
MODULE 4
Managing Non-Hungry Eating
In this course, you’ll learn:
- How to reduce your guilt around food and convert it to your friend
- How to stop self sabotaging and over eating with little control
- How to eat when not hungry in more control and taste and enjoy your food more.
You will finish this lesson understanding how to eat a little of everything guilt free.
MODULE 5
Recorded Live Bariatric Coaching Meetings
In these recordings, you’ll learn:
- How your peers coped with struggles at all stages of their journey
- Be inspired by others who have been through your current challenges
You will finish this lesson with a motivation of you can also get through the challenges.
MODULE 6
Managing Digestive Issues
In this course, you’ll learn:
- What a low FODMAP diet looks like
- Once symptom free how to move forward with food challenges
- How to determine your individual tolerance of foods for maximum variety.
You will finish this lesson understanding how to alleviate your bloating, cramping and loose bowl motions.
MODULE 7
How to read food labels
In this course, you’ll learn:
- How to interpret the per 100gm column to verify if a food is high or low in fat or sugars
- How to avoid being mislead by confusing marketing messages on the labels
You will finish this lesson understanding how to purchase the best package foods to help you lose weight and keep it off.
MODULE 8
Understanding the Glycemic-Index
In this course, you’ll learn:
- What high and low Glycemic Index foods are and they support your weight loss
- How low glycemic Index foods help you feel content for longer
- What makes a food have a low glycemic index value
You will finish this lesson understanding that the volume of carbohydrate is more important that the type of carbohydrate for weight loss.
MODULE 9
Cooking Demonstration
In this course, you’ll learn:
- How to prepare some basic quick meal and snack ideas
- How to prepare lower caloric meals by substituting higher fat ingredients with lower fat options
You will finish this lesson understanding how to prepare some quick meal and snack ideas.
MODULE 10
Fluid Choices
In this course, you’ll learn:
- How to limit your caloric intake from your drinks
You will finish this lesson understanding where some liquid calories may be sneaking in.
MODULE 11
Home Based Exercise Program
In this course, you’ll learn:
- How to exercise your full body
- How to use weights correctly to maximize toning
- Enjoy being coached by Steven Bauzon (yes my hubby).
You will finish this lesson understanding you can achieve a great workout from home.