Gain your vitality back.
Eliminate your bloating and cramping.
Normalise your bowel motions.
Achieve better mental clarity and energy
STEP 1. Improve your gut health
As you heard in the video above, there are multiple factor which are constantly irritating the lining of your digestive system. Introducing TGA approved nutritional products to support better gut health on an ongoing basis is crucial. The two absolutely core products is the Aloe Vera Concentrate and Probiotic. I explain which products there are and how to use them in the video.
Eating a minimally processed diet is also crucial. Consuming atleast 7 different coloured vegetables a day to support better microbe balance is also helpful. If you would like help regarding a low FODMAP Diet, you can download a booklet I have put together, by clicking here.
If you need tailored advice regarding an elimination diet, please feel free to make an appointment to consult together, by clicking here.
Step 2. Reduce Inflammation
Improving your gut health as mentioned earlier in step 1, will help reduce the inflammation in your body also.
This can support you, to improve mental clarity, reduced sore joints, improve energy and make it easier to manage your weight.
In addition, you would also consider adding in a high quality and dose omega three supplement. This will support a better balance between omega 6 fatty acids (inflammatory) with omega 3, fatty acids, to reduce inflammation.
STEP 3. Manage your stress better
When your digestive health has improved, inflammation in the body has reduced, stress has a smaller impact on your IBS symptoms as a result.
You may have already noticed that stress, anxiety, overwhelm can induce symptoms and produced IBS based symptoms as though you have eaten a trigger food, even though you have not. Yes this can be frustrating.
That's is why stress management is the third pillar to review, to support you gaining your vitality back. There is a calming complex, with herbs to support better stress management, that you may like to consider.
Contact Helen and or place an order of products.
Feel free to contact me directly, on mobile 0413 265 296 or email me at [email protected]
To place an order for an obligation free quote, please complete the online form of which products you would like and your home address.
This will allow me to email you back the same day a costing for you, we can discuss.
Your purchase will include individualised contact from myself to support your journey back to vitality.
