Transform Your Body & Mindset 

STOP the 'middle-age spread'

Outsmart your hormones

 Feel fit, fabulous & strong at 40+

CLICK HERE TO BOOK YOUR SPOT 12.6.24

Being a female has it's challenges

Our female bodies can be tortured throughout our lives. 

  • The monthly cycles associated with hormonal and mood swings.¬†
  • Bearing children and recovering post partum for the rest of our lives.
  • Often putting our needs last,¬†after others
  • Feeling out of control of our weight the older we get, even though our food intake and exercise¬†should be good enough

Starting to gain Control Again is so important 

It can all become too deflating when we consistently try to gain control of our weight and nothing appears to work or work quickly enough.  We can often place our own wellbeing and weight control into the too hard basket. It can feel like it just takes too much effort and compromise to get any results.

Those hormones from the age of  40 upwards, just add another layer or perceived block to reach your peak health.  Yes it can become harder to manage your weight, but there are things in your control to get around this and beat it.

It would be a sad situation if you just gave up.  Your fatigue, self confidence, weight management, personal drive and physical strength, would lean towards deteriorating.  Your over all quality of life will be lower.  

You are not alone, many of us are experiencing the same challenges.

THERE ARE THREE STEPS TO WORK THROUGH

Food intake

Stop counting calories or points.  Enjoy eating a little of everything guilt free. Visually portion control your foods to get the ideal balance, eaten at the correct time to support greater fat burning.  Enjoy eating out socially, on holidays and with the whole family together.

Love Yourself Again

If you say to yourself you can't, you can't.  If you say to yourself you can, YOU WILL.  Better emotional control of your lifestyle and thoughts, will help your consistency to do enough to feel great again and keep it.   Long term success is so much more gratifying

Body Weight Exercises

High intensity cardio workouts are your enemy. They will slow down your weight loss.  The timing of your exercising and combining Mat Pilates/Body Weight Exercises at home, will get you better results.

YOUR COACHES WHO WILL SUPPORT YOU

Sharon Anderton

Emerge Pilates Instructor

Helen Bauzon

Dietitian and Transformational Coach

LEARN HOW YOUR COACHES WILL SUPPORT YOU

Sharon and Helen will be conducting a 3 hour workshop, where you will learn the following:

  • A 45 minute safe and effective¬†Mat Pilates session, tailored for your needs
  • The ideal balance of foods to eat to manage your weight, energy and mental well being
  • Dietary and lifestyle considerations to balance your hormones, to support weight management
  • Understand how to manage your unconscious mind, via your thoughts to reach your peak health
  • Enjoy an open table discussion, whilst having a nutritious snack & warm drink
  • Leave the work shop with a clear plan of attack¬†for moving forward

 

MORE INFORMATION

  • Location:¬† Mulgrave PT¬†Studio. Street parking is available and easy access to public transport
  • Date:¬† Wednesday 12th June 10.30am to 1.30pm
  • Maximum 12 participants¬†
  • Cost: $295
  • Dress in comfortable¬†gym clothing and bring a sweat towel with you.¬† Pilates mats are provided on the day

Thank you Gift:

  • Refer a friend who also attends and you will receive a complimentary gift that you can choose from:
    • 1:1 reformer Pilates session valued at $80¬† ¬† ¬†OR
    • Body Composition Analysis and report, valued at $80

 

Fit, Fab & Strong at 40+ Workshop

$295

  • 3 hour workshop
  • Tailored Nutrition advice
  • Mat Pilates session (mats provided)¬†
  • Health and wellbeing assessment¬†
  • Open Q & A forum
  • Light refreshments provided
  • Meal plans¬†
  • Nurturing¬†environment¬† ¬†
  • Bring a friend and receive your free gift of choice,¬†a 1:1 Reformer Pilates class or a body composition assessment
  • 12th June 10.30am - 1.30pm, in Mulgrave
CLICK HERE TO BOOK YOUR SPOT