What is Pilates?

Pilates is a mind-body exercise developed in the early 20^th Century by Joseph Pilates. It can be practiced on a mat (using your body weight) or various machines such as a reformer (using the resistance of weighted springs). 

All exercises can be modified in difficulty from beginner to advanced, with many variations and the use of small equipment or props.

Pilates is an excellent low-impact exercise to help build core strength, improve functional movement, and enhance posture.  Regular practice promotes strength, balance & mindful movement whilst boosting your overall wellbeing.

Benefits of Pilates.

• Core strength- Pilates places a strong emphasis on the muscles surrounding your trunk (aka your core). A strong core is instrumental in supporting & stabilising your body thus decreasing back and hip pain.
• Low Impact – gentle on joints. A challenging exercise regime that balances strength, flexibility & mobility that allows you to move through your daily activities with more freedom, less pain & reduce the risk of injuries due to weak or overly tight muscles.
• Physical Benefits- Muscle toning, Improved Posture, aids in recovery from back pain & other areas by strengthening. Is an excellent exercise during pregnancy & following childbirth. (* always consult your allied health practitioner before commencing any new form of exercise).
• Mental Benefits – regular practice can increase mood, focus & concentration. It can also decrease stress & anxiety as well as promoting better sleep.
• Inclusive- can be practiced by all, regardless of age, gender, size, or fitness level. No equipment is required.

Pilates Instructor profile– Sharon Anderton EMERGE PILATES

Sharon is like the fine wine of Pilates Instructors – she just keeps getting better with age!  She was first introduced to Pilates via her physio following spinal surgery in 2011.  After many clinical Pilates sessions during her rehabilitation & with more than 500 classes at KX Pilates under her belt she sure knows her way around a reformer bed and Mat Pilates. Nothing gives her greater pleasure than seeing her clients get stronger and build their confidence whilst achieving their personal goals.

She is adept at providing substitutions or alternative movements to accommodate injuries, loves to make your booty burn and is not afraid to pump up some awesome retro tunes.

Sharon is here to prove that you can be strong, fit, and healthy at any stage of your life. Join one of her classes to feel welcome at any age, size, or ability. You will not only benefit from the physical workout but also the many positive changes to your mental well-being.

Sharon is trained in both Mat & Reformer Pilates, having become APPI certified (Australian Physiotherapy & Pilates Institute) in 2022.  APPI methodology is one of very few Internationally recognised accredited.  She has a keen focus on anatomy, postural alignment, safe movement whilst helping her clients achieve goals.  

Sharon spent many years working in the corporate sector before becoming a Pilates Instructor and in 2023 took the brave step of leaving her corporate role to focus solely on teaching Pilates.  She is in-demand in the South Eastern suburbs of Melbourne, currently working across 7 different studios with classes ranging in size from 2 to 20.  She also has a home-based studio in Mulgrave for private clients who prefer to practice solo or in a duet setting.

Sharon is a registered member of Ausactive and regularly undertakes further training to enhance her existing qualifications.

Sharon’s favourite Pilates quote is “CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS” *Joseph Pilates

Dietitian, Life Coach, Author, TV Presenter, Motivational Speaker & Business Coach.

Helen has a successful dietetic private practice, since the year 1998.  She has counselled over 20,000 individuals successfully to become the best versions of themselves.  Via personal research to assess the weight loss needs of her clientele, Helen has developed a very unique model of education and support to help you transform to achieve and keep your personal goals.

Helen's approach is all about never dieting again and being controlled by food.  Instead, she will teach you how to "eat a little of everything guilt free".  No more calorie or point counting.  Helen uses the KISP principle.  Keep it simple and practical.  If you are struggling to lose weight you will learn about the gaps in your knowledge that are holding you back and most importantly be supported step by step to implement the required changes to succeed

Helen is an Author in the area of weight loss surgery, general nutrition and Irritable bowel disease regarding a low Fodmap Diet, worked on TV with Foxtel Living Life Now Program, has self funded and developed a series of DVD's (General Nutrition, Bariatric Surgery and Exercise)  and produced a diabetes education program for both the health professional and client, titled Diabetes Insideout.

The workshop is conducted as a group program.  There will be three sections. 

(1)  Nutrition and Transformational Coaching with Helen Bauzon

(2)  Mat Pilates session with Sharon Anderton

(3) A question and answer session with both Helen and Sharon, alongside a warm drink and a snack. 

To clarify anything further, feel free to drop either one of us an email.

[email protected]

[email protected]