Research is clearly indicating that best weight loss results are achieved with a combination of aerobic (walking, bike, running etc) with strength training (lifting weights) to help you lose the fat and tone your body. Maintaining a high level of muscle mass will increase the metabolism and make it easier to lose weight and keep it off.
How often have we been told what to do but not offered resources to complete the job. No more. The exercise DVD "Stay Fit Not Flabby" offers a 2 level home based strength training program that can be completed anywhere and at any time. All that is required is an interactive DVD explaining the theory behind exercise and weight loss, an individuals own body weight and a FREE DYNA BAND (received with each DVD) and the results are in the pudding.
This is an excuse free program, just press play.
