The diet to help lower your cholesterol levels is the same as those who wish to lose weight, control their diabetes, increase their energy levels and more.

It for this reason that you can refer to the low fat and nutritious recipes under the breakfast plus the lunch and dinner ideas. The focus for the recipes within the cholesterol page is to demonstrate to you how to incorporate legumes (dried peas, beans and lentils) into your diet.

The diet to help lower your cholesterol needs to be low in saturated fat and then high in variety of nutrients such as soluble fibre, antioxidants, omega three fats, soy protein, low glycemic index carbohydrates and small amounts of wine.  In addition to a brisk walk.

Contact Helen Bauzon if you would like your diet reviewed and modified according to your preferences.