For the most powerful and fastest weight loss results,  Helen recommends:

 1. you attend one of her  2hr General Weight Loss Nutrition workshops (To manage your weight, diabetes, cholesterol or blood pressure) or The 1.5hr Lap Band Nutrition Seminar (To successfully work in partnershp with the gastric band).  Dates for these seminars are listed under the events page above. 

 2. Follow this up with fortnightly personalised individual consultations with Helen where she will coach you through modifying your mind set and control your cravings and stay focused long term to setting and achieving both short and long term goals.

To manage your IBS and fructose malabsorption, book into seeing Helen for a personalised individual consultation.

Prior to seeing Helen, you can get started by reading all the dietary information relevant to you to meet your general or weight loss surgery nutritional goals.