The eating plan to help lower your cholesterol levels is the same as those who wish to lose weight, control their diabetes,  increase their energy levels and simply eat well.

The diet to help lower your cholesterol needs to be low in saturated fat (low fat dairy, lean meat, skinless chicken) and then high in variety of nutrients such as soluble fibre, antioxidants, omega three fats, soy protein, low glycemic index carbohydrates and small amounts of wine.  In addition regular exercise.

Contact Helen Bauzon if you would like your diet reviewed and modified according to your preferences.

You can download for FREE a list of LOW GLYCEMIC index carbohydrate foods to get you started