Diabetes
The diet to help control diabetes is the same as those who wish to lose weight, lower their cholesterol levels, increase their energy levels and more.
The diet to help control diabetes needs to be low in saturated fat and then high in variety of nutrients such as soluble fibre, antioxidants, omega three fats, soy protein, low glycemic index carbohydrates and small amounts of wine. In addition to regular exercise.
In consultation with Helen, you will be shown how to eat the ideal balance of protein to carbohydrate in a very simple and practical manner. In simple terms, if you like to eat pasta, rice, meat and vegetables, Helen will show you how to portion control the meals that you enjoy, and not follow any radical diet. I know that you understand what to eat in principle, but HOW MUCH? That’s Helen’s job to show you.
Prior to begin changing your lifestyle to manage your diabetes, it’s crucial you understand what diabetes is.
Below are some detailed animations on how Diabetes works, click on the links to view to view full screen. For the full experience speakers are required to listen to the voice over.
Overweight with type 2 Diabetes
Download FREE , a handout to help understand the ideal blood glucose levels by clicking on the picture below.
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