On March 1st 2010, both Anna and John received education and support for a 3 month period.  The weight loss program included weekly 30minute live webinars, 3 individual consultations with myself, and unlimited contact via email as required.

My focus is to show how you can lose weight by eating a little of everything and exercising regularly, but most importantly creating new habits to keep the weight off for good.

The principles discussed throughout the journey is based on the content within the “Eat Everything & Lose Centimeters” DVD and the exercise DVD, “Stay Fit Not Flabby”

Learn more about Anna and John’s weight loss journey

Anna and John will also joined another 6 individuals who had had Lap Band Surgery.  The reason I included both groups was to highlight the point that the dietary regime in essence is exactly the same.   It will be interesting to see what advantage the Lap Band provides. You can also follow the journey of the banded individuals at www.GlobalGastricBandSolutions.com.au

You can also view other peoples journey via a 6 week weight loss competition and individual consultations with myself