After looking for information through various websites, I couldn't really find what I was looking for, but then I came across The Gastric Band Nutrition Essential and it was the best information I have received prior to my op.  It made me feel well prepared for my first few weeks at home.  It was money well spent and the recipes are fantastic.  Thank you very much for my life saver book and I congratulate you on what you do.  Looking forward for your next book.