In mid 2005, I had Gastric Band surgery and have never looked back since.  It has been the best thing I have ever done.  I had tried various diets, which never worked as it only increased my frustration further.  In response to an add in the local paper, six weeks later I had the surgery and have now lost 40kilograms in total and have dropped from a snug size 16 down to a size 8.  I have had no problem and have found the whole process very easy, due to the level of education and support I received. The biggest lifestyle change I had to make was to slow down my eating.  Helen’s tip on how to chew my food allows me to still eat steak and all food goes through the band as long as I am careful.  An entrée sized meal takes me 30 minutes to complete.   Medically my diabetes and blood pressure have returned to normal levels, I have more energy and confidence and I have a very positive outlook on life.

Before Lapband Surgery	After Lapband Surgery