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The journey of every weight loss story is different, on the 28th September 2006, Helen had her third child within 3 ½ years. Helen was unable to exercise during her third pregnancy and required insulin to control the onset of gestational diabetes. A weight gain of 20 kilograms resulted. Early February 2007 Helen started her weight loss program . Helen’s initial assessment demonstrated 25% body fat , fitting into a size 12 clothing.
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4 weeks post birth
28th October 2006
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Helen certainly practices what she preaches. She eats a little of everything (thoroughly enjoys her daily treat), combines strength training with running or cycling, now fitting into a size 8. Helen's final goal is to get her six pack back that she had before her child bearing years and become toned. Look out for her final reveal.
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Ocotber 24th 2007
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After 18 months of eating a little of everything, exercising effectively (thanks to www.efm.net.au ) and never dieting, Helen has regained her toned body similar to that prior to starting her family.
Message from Helen: I strongly recommend that you set yourself weekly goals, reward yourself for achieving them and watch the centimetres drop. Climb the mountain slowly and steadily and you will succeed also.
Good-Luck.
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January 2008
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I never thought I could ever run a half marathon (21km) but I have. It may not be the prettiest photo, but I was doing it hard. My goal was to simply cross the finish line within 2.5 hrs, as I was injured, had only run a 10km run the month before and was restricted to cyclying a few times a week to try and maintain a level of fitness. Must admit the few jelly beans tucked away in my back pocket certainly kept the legs moving.
My next goal is to run another half marathon in October and break the 2hr mark. I'll keep you posted.
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